Best fitness products for beginners

The choice of products for training can be overwhelming at first. If you don't know what to choose, or you just want to try something new – this is also a good chance to start.I I have compiled a list of products that are suitable for beginners in physical culture.Of course, I can not compare the taste and benefits of all produc...

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Why do you need to warm up before every workout?

Good morning, dear readers, in this article I want to give recommendations on how to prepare for a workout, but first I want to say a few words about the training itself. The following reasons are already included in the text, I will only describe them briefly, since they pertain to the warm-up phase. ▪ These行 are the warm-up ...

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The best 5-day weight loss program

LOSS OF WEIGHT The main purpose of weight loss is to increase the level, improve the quality and speed of recovery after intense sports. But what if the loss of weight is accompanied by other undesirable consequences, for example, the danger of cancer cells multiplying and the risk of the thyroid gland malfunctioning [1]. IN TEMPO...

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